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The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem, nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in any programs, you are agreeing to accept full responsibility for your actions. All documents and content provided by True Fit Training and Nutrition (“True Fit”) cannot be copied, sold, or redistributed without consent of True Fit.